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Feeling the DOMs. Everything is good. Heading out on a mini trip where I won’t be worried about what I eat. The body and mind will enjoy the R&R.
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102.2 kg
지금까지 감소한: 29.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 15일:
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3527 kcal
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지방: 153.95g | 단백질: 211.85g | 탄수화물: 245.91g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Fage Total 0% Greek Yogurt, Isernio's Italian Chicken Sausage , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 저녁 식사: Archer Farms Garlic Aioli, Habit Burger Tempura Green Beans, Factor 75 Pub Burger, Sierra Nevada Pale Ale. 간식/기타: Guinness Draught, Chocolate Chip Cookie, Apples , Great Value Sharp Cheddar Cheese, Gordon Biersch Czech Style Pilsner, M&M's Peanut Butter M&M's (1 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Yellow Cake (with Vanilla Frosting) , Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas. 더보기
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주 8.9 kg 증가하기
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