2021년 04월 15일의 체중기록 (저널항목 아님)
|
88.7 kg
지금까지 감소한: 19.3 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 15일:
|
1310 kcal
|
지방: 46.93g | 단백질: 75.70g | 탄수화물: 161.63g.
아침 식사: L'oven Fresh Zero Net Carb Multiseed Bread, Country Crock Light Butter, Ronzoni 150 Calories Rotini, Great Value Skim Milk, Jason's Deli Sliced Avocado, Egg White, Tomatoes, Marketside Organic Spring Mix. 점심 식사: Cilantro, Pueblo Lindo White Corn Tortillas, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Friendly Farms Sour Cream, Onions, Radishes, Tomatoes, Lettuce, Goat Meat, Jason's Deli Sliced Avocado. 저녁 식사: Great Value Skim Milk. 간식/기타: Blackberries, Orville Redenbacher's Gourmet Popping Corn Original, Southern Grove Unsalted Almonds, Strawberries, Aldi Shelled Sunflower Seeds No Salt, Lindt Excellence 90% Cocoa Dark Chocolate, Cucumber (with Peel). 더보기
|
주 0.2 kg 감소하기
|