lemonfreshjoy님의 저널, 2014년 01월 5일

Eating all the hummus on my birthday---so not worth it! I'm glad I dropped that pound. Now I have to "step it up."

63.5 kg 지금까지 감소한: 5.9 kg.    남은양: 0.5 kg.    다이어트 실행도: 합리적.

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1808 kcal

지방: 102.08g | 단백질: 62.93g | 탄수화물: 178.40g.   아침 식사: Bigelow Tea Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Toasted Whole Wheat Bread, Diamond of California Chopped Walnuts, Great Value Raisins, Cinnamon, Blue Diamond Almond Breeze Almond Coconut Blend Milk. 점심 식사: Borden Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, Bohemian Hearth Seven Grain Bread. 저녁 식사: Nabisco Premium Saltine Crackers Original, Lettuce Salad with Assorted Vegetables, Litehouse Foods Chunky Blue Cheese Dressing. 간식/기타: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Crescent Valley Pepper Jack Cheese, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Wendy's Lemon Garlic Caesar Dressing, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Caesar Side Salad. 더보기

1677 kcal

운동: 쇼핑 - 1 시간   30 분, 휴식 - 14 시간   30 분, 숙면 - 8 시간. 더보기