2021년 04월 14일의 체중기록 (저널항목 아님)
|
68.2 kg
지금까지 감소한: 8.9 kg.
남은양: 68.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 14일:
|
1684 kcal
|
지방: 59.78g | 단백질: 57.94g | 탄수화물: 231.54g.
아침 식사: Philadelphia Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. 점심 식사: Tangerines (Mandarin Oranges). 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. 간식/기타: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Bubbies Mochi Ice Cream, Trader Joe's Chocolate Almond Biscotti, Hapi Hot Wasabi Peas, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Almonds. 더보기
|
안정된 체중
|