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🤨
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47.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 15일:
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2129 kcal
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지방: 87.25g | 단백질: 158.12g | 탄수화물: 171.94g.
아침 식사: Scitec Nutrition 100% Whey Protein Professional, Oster Phantasie Knusper Eier, Scitec Nutrition 100% Whey Protein Professional, Knusperone Zarte Haferflocken, All Seasons Himbeeren, REWE Beste Wahl High Protein Pudding Salted Caramel . 점심 식사: Gurke (Geschält), Edeka Avocado Hass, Goldähren Eiweiß Toastbrötchen. 저녁 식사: Jeden Tag Mozzarella Light, Almare Skandinavischer Räucherlachs, Edeka Avocado Hass, Edeka Wraps, Gurke (Geschält). 간식/기타: Kinder Country, Ironmaxx 100%Whey Protein Vanilla-Chocolate Kiss, Power System Protein Bar Joghurt, Balisto Joghurt-Beeren-Mix, DM Bio Schoko Reiswaffeln Zartbitter, Power System Whey Choc Bar Weiße Schokolade, Alnatura Dinkel Gepufft, Ja! Skyr Natur, Äpfel, Alnatura Erdnuss Mus Crunchy , Äpfel. 더보기
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주 2.1 kg 증가하기
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