eightpac님의 저널, 2021년 04월 15일

Feeling good, Still sleeping late, I think I need to start hitting 5am gym sessions so that I am spent by 8pm, this sleeping past midnight is a killer when trying to get healthy.

143.4 kg 지금까지 감소한: 10.7 kg. 남은양: 56.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 04월 15일:

2477 kcal

지방: 67.29g | 단백질: 253.64g | 탄수화물: 197.31g. 아침 식사: Chobani Fit Passion Fruit. 점심 식사: Nando's 1/4 Chicken, Coles Frozen Corn Kernels. 저녁 식사: Nando's Chips (Regular), Cheese Naan, Optimum Nutrition Pure Pro 50, Paella, Nando's 1/4 Chicken. 간식/기타: Danone YoPRO Vanilla Yoghurt, Chobani Fit Passion Fruit, Green Tea, Green Tea. 더보기

주 2.8 kg 증가하기

5명이 응원합니다 응원하기

I agree! I’ve been staying up too late and sleeping in and it totally messes with the rest of the day. Not efficient use of time! I make plans the night before, but unless I get to bed early enough only half of what I plan to do is achieved.

2021년 04월 14일 작성이: jomo1903

Interesting and true, I am only fortunate that I am good at concentrating but with little sleep its an uphill drag. Also I drink pure Longjing green tea that I import from China and its legit. I only ever drink it, when I am going healthy as I feel guilty drinking it when I am splurging. For some reason the tea makes me more focused and somehow seems to aid in weight-loss. I import it because paying $44+ per 100g locally for a product not as fresh or green is not a sustainable solution for me.

2021년 04월 15일 작성이: eightpac


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