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A bit sore from the leg workout yesterday. Feeling great about the weight loss!
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101.0 kg
지금까지 감소한: 31.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 14일:
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2494 kcal
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지방: 90.28g | 단백질: 212.92g | 탄수화물: 217.16g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Fage Total 0% Greek Yogurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. 간식/기타: Oatly Oat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR , Scone, The Jam Shoppe Strawberry Rhubarb Jam, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), No Cow Peanut Butter Chocolate Chip Bar, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 1.6 kg 감소하기
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