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Christmas is bad for weight watchers.
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89 kg
지금까지 감소한: 25 kg.
남은양: 9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 5일:
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1811 kcal
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지방: 75.01g | 단백질: 148.69g | 탄수화물: 136.37g.
아침 식사: Innocent Orange Juice Smooth, Waitrose Italian Cooked Ham, Philadelphia Lightest Soft Cheese, Seeded Loaf (Bill's). 점심 식사: Briannas Home Style True Blue Cheese Dressing, Marks & Spencer Mature Blue Stilton, Waitrose Red Kidney Beans (Organic), Waitrose Charlotte Potatoes, Waitrose Dried Pasta, Brussels Sprouts, Waitrose Organic green beans, Napolina Chopped Tomatoes, Mushrooms, Green Peppers, Celery, Carrots, Onions, Co-Op Truly Irresistible Dry Cured Rindless Streaky Bacon, Olive Oil. 저녁 식사: Chicken Meat (Roasted), Pears, Napolina Chopped Tomatoes, Morrisons Cannellini Beans, Onions, Goikoa Spanish Chorizo, Olive Oil. 더보기
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주 1.0 kg 증가하기
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