2021년 04월 14일의 체중기록 (저널항목 아님)
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46.7 kg
지금까지 감소한: 6.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 14일:
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1844 kcal
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지방: 53.07g | 단백질: 72.61g | 탄수화물: 269.42g.
아침 식사: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Milbona Cheese Triangle Light, Cos or Romaine Lettuce , Freshona Pickled Silverskin Onions, Aldi Greek Style Salad Cheese (30g), Cucumber (with Peel) , Carrots , Black Olives, Tomatoes, Sweet Red Peppers , Radish, Tesco Chickpeas in Water, Tesco Medium Eggs, The Foodie Market Tru Cocoa Delight, Bananas, Apples. 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Pork, Swede, Knorr Vegetable Stock Cube, Bisto Gravy Granules, Garlic , Frylight Extra Virgin Olive Oil Spray, Onions , Carrots , Tesco British Brussels Sprouts . 간식/기타: Tesco Raspberry Jam, Flora Light, Tesco Wholemeal Bread, Tesco Soft Scoop Vanilla Ice Cream, Granulated Sugar , Twinings White Tea, Grapefruit (Pink and Red and White) . 더보기
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주 0.1 kg 감소하기
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