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Small ups and downs in the last month, but steady at least. Took a week of training and didnt over indulge. Back on it now, pushing for 90kg goal and less than 10% bodyfat.
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103 kg
지금까지 감소한: 12 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 14일:
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1798 kcal
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지방: 74.19g | 단백질: 107.80g | 탄수화물: 122.10g.
아침 식사: Clover Low Fat Milk, Kellogg's All Bran Flakes. 점심 식사: Clover Feta Plain, Chicken Breast (Skin Not Eaten), Woolworths Kalamata Olives, Avocados , Cucumber, Tomatoes, Woolworths Butter Lettuce. 저녁 식사: Clover Feta Plain, Boerewors, Carrot Soup. 간식/기타: SAB Black Label Beer, Bakers Romany Creams (2). 더보기
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안정된 체중
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