CheshireKat님의 저널, 2014년 01월 4일

Alrighty, so I'm down three pounds. Nothing major, but I know I am losing inches, because my pants continue to fit looser and looser and I've gone down another jean size.

I have to keep pushing through, a couple of more days at my grandparents' house before returning back to school. I am surrounded by temptation here constantly and a territorial peacock.

At least back at school I'll have more of a choice of what I eat, and a treadmill safely inside.

84.8 kg 지금까지 감소한: 1.4 kg.    남은양: 16.8 kg.    다이어트 실행도: 100%.

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949 kcal

지방: 33.82g | 단백질: 74.55g | 탄수화물: 88.07g.   아침 식사: Fuji Apples, Thomas' Original English Muffins, Laughing Cow 1/3 Less Fat Cream Cheese. 저녁 식사: Mashed Potato, Green Giant Tuscan Seasoned Broccoli, Beef Steak (Lean Only Eaten). 간식/기타: Fresh Food Concepts Spinach Dip, Lay's Kettle Cooked Reduced Fat Original Potato Chips. 더보기

2362 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 14 시간   15 분, 걷기(힘차게) - 6.5km/h - 20 분, 숙면 - 9 시간. 더보기