|
Had too much carbohydrates causing water retention
|
59.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 14일:
|
1715 kcal
|
지방: 33.71g | 단백질: 178.59g | 탄수화물: 164.93g.
아침 식사: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, SlendierSlim Konjac Rice, Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Pumpkin, Nespresso Coffee Capsule. 점심 식사: Birds Eye Corn Kernels, Tegel Flame Grilled Chicken Breast, Hans Rindless Short Cut Bacon, Cherry Tomatoes, Cos or Romaine Lettuce , Avocado. Afternoon Tea: Max's Supershred Bar, Pumpkin, Nespresso Coffee Capsule. 저녁 식사: Woolworths Heart Smart Pork Schnitzel, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin, Lilydale Chicken Breast. 더보기
|
주 4.2 kg 증가하기
|