2021년 04월 13일의 체중기록 (저널항목 아님)
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76.8 kg
지금까지 감소한: 15.7 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 13일:
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1021 kcal
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지방: 30.59g | 단백질: 106.47g | 탄수화물: 76.57g.
아침 식사: Vital Proteins Collagen Peptides Chocolate , Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk. 점심 식사: Vital Proteins Collagen Peptides Chocolate , Coffee with Milk, Bolthouse Farms Honey Mustard Yogurt Dressing, Columbus Herb Roasted Turkey Breast, Lettuce. 저녁 식사: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Honey Mustard Yogurt Dressing, Spinach , Mixed Salad Greens, Popeyes Chicken & Biscuits Blackened Tenders. 간식/기타: Smartfood Smart 50 White Cheddar Popcorn, Strawberries , Blueberries , Two Good Strawberry Greek Yogurt. 더보기
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안정된 체중
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