jurrabi님의 저널, 2011년 02월 2일

End of week 4. I've lost 6.7 Kg (14.8 lbs).

This last week I had a night out where I drunk a lot of rum/cola Diet combos.

Although I didn't exceeded (to much) the total calories allowed I guess that alcohol has a bad effect on the body fluids balance that takes 2-3 days to wear of.

That's probably why the usual 2 Kg/week rate has been altered this week.

So one important lesson learned: NO ALCOHOL AT ALL...

It's not a big deal anyway.

109.3 kg 지금까지 감소한: 6.7 kg.    남은양: 24.3 kg.    다이어트 실행도: 100%.

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1053 kcal

지방: 42.03g | 단백질: 97.80g | 탄수화물: 67.85g.   아침 식사: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. 점심 식사: Verdifresh Primavera, Vinagre balsamico, aceite de girasol. 저녁 식사: Guisantes (Congelados), Cebollas, Jamón Serrano. 더보기

3512 kcal

운동: 필라테스 - 3 시간, 숙면 - 7 시간, 책상 업무 - 2 시간, 휴식 - 12 시간. 더보기