Really tough low energy day yesterday. But 300g loss. Am battling to keep my step count up because of the low energy. Any advice?
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80.4 kg
지금까지 감소한: 8.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 13일:
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1325 kcal
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지방: 46.93g | 단백질: 62.08g | 탄수화물: 120.68g.
아침 식사: Rhodes Strawberry Jam, Toasted White Bread , Enterprise Smoked Viennas, Hard-Boiled Egg , Jungle Oats, Pick n Pay Full Cream Fresh Milk. 점심 식사: Bokomo Muesli Rusks, Stir Fried Vegetables, Rump Steak, Spaghetti. 저녁 식사: Mixed Salad Greens, Nola Mayonnaise, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . 간식/기타: Pears , Gin, Coffee with Milk. 더보기
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2110 kcal
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운동:
6000 step count - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Are you still eating only 1300cal a day? If so then your body is low on energy because you are not eating enough. Caloric intake that low is mainly for the super morbidly obese.
2021년 04월 13일 작성이: RozanaMax
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Yes, still 1,300 kcals a day. But that is only 200 less than the RDI calculator recommends for me.
2021년 04월 13일 작성이: Weightogo2023
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Drinking black coffee helps me with the low energy issue... but remember to drink one glass of water for every cup of cofee you drink...
2021년 04월 13일 작성이: Pieter95
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