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Well, that was Christmas. Shockingly gained half a stone in cake and whiskey.
Here we go again.
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82.5 kg
지금까지 감소한: 7.3 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 4일:
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1569 kcal
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지방: 42.53g | 단백질: 73.94g | 탄수화물: 223.58g.
아침 식사: 1% Fat Milk, Weetabix Chocolate. 점심 식사: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Knorr Mouliné de Légumes Variés. 저녁 식사: Cooked Celery, Mushrooms, White Rice, Ground Beef (95% Lean / 5% Fat), Zucchini, Onions, Carrots, Olive Oil. 간식/기타: Rice Based Oriental Mix. 더보기
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2355 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 가사 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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 댓글
Ha ha, you and me both, but how sad would it be to have starved and calorie counted over Christmas, and still probably have gained a pound or two? Knickers, I say, knickers to it. January is the perfect time for drop-off diets.
2014년 01월 4일 작성이: Lardari
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Yeah exactly. Knickers. Actually, I don't mind the booze and cake weight, but am slightly resentful of the weight from having to clear the children's leftovers and then eat a full meal myself because the mother in law can't abide wasted food and I can't abide forcing children to eat when they're no longer hungry. May have ended in a little row, but that's another story...
2014년 01월 7일 작성이: JanusWoman
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