2021년 04월 12일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 8.4 kg.
남은양: 68.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 12일:
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1472 kcal
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지방: 43.32g | 단백질: 55.03g | 탄수화물: 217.20g.
아침 식사: Cinnamon Raisin Bagels, My Coffee, Philadelphia Whipped Cream Cheese Spread. 점심 식사: Trader Joe's British Style Crumpets, Tangerines (Mandarin Oranges). 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. 간식/기타: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Chocolate Almond Biscotti, Hapi Hot Wasabi Peas, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Almonds. 더보기
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주 1.9 kg 감소하기
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