|
had a friend in from out of town and splurged a little with adult beverages and tasty food that I usually don't eat. small gain but not as bad as I thought, had a killer shoulder and back workout and walked over 11k steps
|
71.3 kg
지금까지 감소한: 15.5 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 12일:
|
1636 kcal
|
지방: 72.33g | 단백질: 92.71g | 탄수화물: 152.91g.
점심 식사: Poke Bowl. 저녁 식사: Mission Garden Spinach Herb Tortilla Wraps, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. 더보기
|
주 1.3 kg 증가하기
|