|
First day into it, I am already feeling less bloated. Slept a 1am today which was a bad mistake. From 10:45pm to 1am I ate about 700g corn. So my lesson is sleep early easiest way o not get overly hungry at night. I am also glad I replaced the ice-cream for corn, so for now baby steps. I am week 3 of an 8 week challenge, so will do my best. Seeing the dentist today for my first ever filling, will see how that goes.
|
144.7 kg
지금까지 감소한: 9.4 kg.
남은양: 57.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 13일:
|
2107 kcal
|
지방: 66.28g | 단백질: 200.63g | 탄수화물: 166.70g.
아침 식사: Chocolate Cake (without Icing), Pavlova, Chobani Fit Passion Fruit. 점심 식사: Nando's 1/4 Chicken. 저녁 식사: Coles Frozen Corn Kernels, Bulk Nutrients Protein Matrix. 더보기
|
주 9.1 kg 감소하기
|