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Mon. Post-second Phizer shot that kicked my but and took me off counting again. Still happy with week over week progress.
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109.6 kg
지금까지 감소한: 8.1 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 12일:
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866 kcal
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지방: 46.16g | 단백질: 41.23g | 탄수화물: 72.07g.
저녁 식사: Souper Salad Raisins, Half and Half Cream, Oatmeal, Stop & Shop Baby Carrots, Olive Oil , Cauliflower , Green Leaf Lettuce , Black Beans (Canned), Ground Beef, Cheese, Don Pancho Cilantro Lime Crema. 더보기
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주 2.4 kg 증가하기
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