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Now I’m getting somewhere!
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71.8 kg
지금까지 감소한: 7.4 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 12일:
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784 kcal
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지방: 21.64g | 단백질: 55.94g | 탄수화물: 80.85g.
아침 식사: Woolworths Full Cream Plain Yoghurt, Kellogg's Special K, Blueberries . Elevenses: Naartjie. 점심 식사: Olives (Small-Extra Large) , Woolworths Sliced Beechwood Smoked Ham, Cucumber (with Peel) , Cherry Tomatoes, Boiled Egg, Bakers Crackerbread Rye Toast. Tea: Woolworths White Flesh Nectarines. 저녁 식사: Woolworths Sweet Potato Mash, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Woolworths Country Crop Mix. 더보기
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주 4.2 kg 감소하기
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