2021년 04월 12일의 체중기록 (저널항목 아님)
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80.7 kg
지금까지 감소한: 8.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 12일:
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1098 kcal
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지방: 36.10g | 단백질: 53.03g | 탄수화물: 135.82g.
아침 식사: Woolworths Cling Peach, Jungle Oats. 점심 식사: Nola Mayonnaise, Rump Steak, Woolworths Cling Peach, Hamburger or Hotdog Rolls . 저녁 식사: Stir Fried Vegetables, Spaghetti, Rump Steak. 간식/기타: Pick n Pay Full Cream Fresh Milk, Moir's Custard Powder, Bananas , Coffee with Milk. 더보기
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주 1.4 kg 감소하기
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 댓글
0.8kg loss this past week. Losing about 100g per day, with a deficit of about 900- 950kcal per day.
I can see the difference in my calves since I started at 85kg, and now 4.3kg down. Can cross my legs easier!
Waist - 99.5cm down 5.5cm from start
Hips - 111cm down 4cm from start
2 things I am really looking forward to is seeing 70-something on the scale instead of 80-something; and seeing a lime green bar under my name, instead of the orange one. Small goals, but very motivating. Hoping to update this time next week with these wins!!!
Dang, this stuff is hard! I so admire those of you who have reached or come close to your target. I now know what you have been through, and salute you!
2021년 04월 12일 작성이: Weightogo2023
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Do you exercise Linda6602
2021년 04월 12일 작성이: Julsftme
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Hi Julia, I track my steps and trying to maintain 8,500 a day, but otherwise no. At the moment, I have little energy left to do further exercise.
2021년 04월 12일 작성이: Weightogo2023
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How long have you been doing this?
2021년 04월 13일 작성이: disole1
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I've been doing it for 4 weeks already, so not sure why I am now battling.
2021년 04월 13일 작성이: Weightogo2023
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