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I have officially gone backwards, however I now have the resolve to take control. Therefore from today onward for the next 12 months, I will be strategic in my weight-loss as I cannot do this over again. Anyway back to Keto and exercise.
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146 kg
지금까지 감소한: 8.1 kg.
남은양: 59 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 12일:
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2032 kcal
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지방: 61.23g | 단백질: 240.06g | 탄수화물: 117.08g.
아침 식사: Chobani Fit Passion Fruit. 점심 식사: Nando's 1/4 Chicken. 저녁 식사: Bulk Nutrients Protein Matrix, Coles Frozen Corn Kernels, Nando's 1/4 Chicken. 간식/기타: Chobani Fit Passion Fruit, Chobani Fit Passion Fruit, Green Tea, Green Tea, Chobani Fit Passion Fruit, Almonds. 더보기
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주 1.1 kg 증가하기
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