Lippinanni님의 저널, 2021년 04월 12일

I find this week’s almost 1.9 weight loss hard to believe but this eating pattern was very filling and also very enjoyable. I have refined by breakfast pancakes over the week to get something that is both highly nutritious and tasty. This week I shall alternate flaxseeds and chia.
It seems that starchy carbs are the killers for me.
My penchant for Asian style stir fries is my body calling out for veg.
Cauliflower fried rice with smoked pork was delicious. I was basing this recipe on nutrients but could not eat it all in one go.

79.8 kg 지금까지 감소한: 3.1 kg.    남은양: 7.8 kg.    다이어트 실행도: 합리적.

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933 kcal

지방: 52.84g | 단백질: 60.85g | 탄수화물: 24.54g.   아침 식사: Gouda Cheese, The Chia Co Chia Seed, Macro Almond Meal, Mckenzie's Chickpea Flour, Original Salted Butter, Vanilla, Cinnamon, Egg (Whole). 점심 식사: Rocket, Coles Sliced White Mushrooms, SlendierSlim Slim Noodle, Primo Short Cut Rindless Bacon. 저녁 식사: Strawberries, Chobani Plain Whole Milk Greek Yogurt. 간식/기타: Vodka. 더보기