2021년 04월 10일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 8.3 kg.
남은양: 68.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 10일:
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1670 kcal
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지방: 66.68g | 단백질: 59.79g | 탄수화물: 197.94g.
아침 식사: Winchell's Jalapeno Bagel - Plain, My Coffee, Philadelphia Whipped Cream Cheese Spread. 점심 식사: Tangerines (Mandarin Oranges), Homemade Roast Beef Sandwich. 저녁 식사: SeaPak Breaded Butterfly Shrimp, Zippy's Chicken Katsu, Macaroni or Pasta Salad, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). 간식/기타: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. 더보기
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주 1.6 kg 증가하기
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