2014년 01월 2일의 체중기록 (저널항목 아님)
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67.8 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 2일:
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2246 kcal
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지방: 60.60g | 단백질: 68.88g | 탄수화물: 397.99g.
아침 식사: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. 점심 식사: Trader Joe's 62g Oatmeal raisin cookies. 저녁 식사: Honey, Tangerine, Dijon Mustard, Hillshire Farm Beef Summer Sausage, Dave's Killer Bread 21 Whole Grains Bread. 간식/기타: bulkfoods one Taffy, 8.3g black taffy. 더보기
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주 0.6 kg 감소하기
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