|
Ok, not bad! I have managed so far to stay off sweets. It has been hard psychologically speaking but fruits and dried fruits have been a great help in tricking my brain into thinking I ate the sweets lol. Less caloric foods have also been a great help in doing this. I still have to introduce more vegetables such as broccoli which I like luckily heheh and I think I'm headed in the right direction. I'm still not going to start with calisthenics since I want to determine the number of calories I need to lose weight on just daily aerobics. Of course this number varies with each person. It takes some time to determine it through trial and error.
|
60.7 kg
지금까지 감소한: 4.7 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 01월 2일:
|
1392 kcal
|
지방: 85.79g | 단백질: 62.13g | 탄수화물: 115.65g.
아침 식사: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 점심 식사: Vinegar (Cider), Extra Virgin Olive Oil, Broccoli, Ramirez Sardinhas em Tomate, Fried Egg. 저녁 식사: Balsamic Vinegar, Radish, Cherry Tomatoes, Arugula Lettuce, Beets, Carrots, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Onions, Bell Peppers. 간식/기타: Raisins, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Bananas, Water (Bottled), Raisins, Whole Milk. 더보기
|
|
1851 kcal
|
운동:
indoor cycling intensity level 6 (light) 11 to 14 km/h, 6 km (somewhat energetic but feeling a slight muscle fatigue) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
주 1.4 kg 증가하기
|