|
I had no weight loss last week and was totally bummed. Almost 2kg down this week and I’m doing a little dance 💃🏽🕺🏾
|
90.8 kg
지금까지 감소한: 9.2 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 04월 10일:
|
1245 kcal
|
지방: 46.26g | 단백질: 123.56g | 탄수화물: 50.77g.
아침 식사: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Pick n Pay Oat Bran, Pork Loin (Tenderloin, Lean Only) . 점심 식사: Red Table Wine , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Wing, Brown Bread, Little Bee Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Margarine-Like Spread (40% Fat) . 저녁 식사: Red Table Wine , Roast Beef (Lean Only Eaten). 간식/기타: Shiraz Wine, Amajoya Sugar Free Buttermint Candy, Carbonated Water Unsweetened, Redespresso Vanilla Rooibos Tea Capsules, Low Fat Milk, Xylitol. 더보기
|
주 0.7 kg 감소하기
|