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Down a little again 😁
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102.2 kg
지금까지 감소한: 29.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 10일:
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2836 kcal
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지방: 91.77g | 단백질: 198.58g | 탄수화물: 231.03g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Oatly Oat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR , Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). 저녁 식사: Fage Total 0% Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Open Nature Cauliflower Crust Pizza Roasted Vegetable. 간식/기타: Red Robin Blue Moon, Whiskey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Simply Enjoy Cheesecake Bites, Cantaloupe Melons . 더보기
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주 0.6 kg 감소하기
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