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25.2 body fat
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67.3 kg
지금까지 감소한: 18.0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 10일:
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2103 kcal
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지방: 67.46g | 단백질: 136.89g | 탄수화물: 237.82g.
아침 식사: Columbus Herb Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar, Bananas , RX A.M. Oats. 점심 식사: Lundberg Mochi Sweet Flavored Rice Cakes, Shin-Sen-Gumi Hakata Chashu Pork Ramen. 저녁 식사: Kirkland Signature Organic Creamy Peanut Butter, Organic Prairie Organic Ground Turkey Chub, Chicken tenders crockpot. 간식/기타: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt. 더보기
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안정된 체중
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