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I had a cheat day on Sunday as I went to parent's place for lunch & dinner. I felt like I ate a lot (although in reality I stayed under 1500 cals). My weight loss has slowed down and this is an attempt to boost my metabolism. I was doubtful, but I lost a lb today, so maybe it does work!
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61.6 kg
지금까지 감소한: 17.8 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 1일:
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1123 kcal
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지방: 26.95g | 단백질: 79.24g | 탄수화물: 155.77g.
아침 식사: vitatops, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Milk (Nonfat), Egg Creations - Cheese & Chives. 점심 식사: healthy choice chicken shrimp. 저녁 식사: Raspberry Vinaigrette with Olive Oil, Mediterranian Blend salad, Pork Gravy (Dry), Onions, Pork Loin (Tenderloin, Lean Only), Scalloped Potatoes. 간식/기타: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Caramel Pecan Crunch Frozen Yogurt. 더보기
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1970 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 걷기 (중간) - 5km/h - 1 시간, wii active 2 - 43 분, 휴식 - 12 시간 17 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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