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Time to get serious. I know that there is a lot of water retention, so I expect to drop a couple of pounds relatively easily, but it's not going to be easy to drop the rest. I'm starting Phase I of the SBD today.
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72.6 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 01월 2일:
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957 kcal
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지방: 55.61g | 단백질: 47.89g | 탄수화물: 73.60g.
아침 식사: Coffee with Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), American Cheese, Fried Egg. 점심 식사: Wegmans White Balsamic Vinaigrette, Tomatoes, Great Value Canned Tuna in Water. 간식/기타: Kind Plus Almond Cashew with Flax Bar, Green Tea, Agar Seaweed (Dried), Raw almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. 더보기
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주 2.4 kg 증가하기
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