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Dtarting to see fadt results with my herbalife meal replacements and a walk every second day. Im very impressed. I did not think it would actually work. I think it could have been better but it was grandads birthday yesterday, and had cake and all sorts 🙈. I think this week will be much better.
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64.4 kg
지금까지 감소한: 12.6 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 10일:
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1108 kcal
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지방: 37.09g | 단백질: 60.01g | 탄수화물: 126.47g.
아침 식사: Plain French Toast. 점심 식사: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. 저녁 식사: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Basmati Rice (Cooked), Carrots , Chicken Leg (Skin Eaten). 간식/기타: Brown Sugar , Coffee with Milk. 더보기
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주 0.7 kg 감소하기
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