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I seem to have stalled - fluctuating between 232 & 234 for the past week and can't seem to get below 232. I'm eating the same as in prior weeks: egg omelet & turkey bacon or mini egg quiche for breakfast; string cheese for 1st snack; salad (usually spinach, kidney beans, mushrooms, tomatoes, moz. or feta cheese, green onion, red bell pepper) for lunch; cottage cheese & tomatoes or celery & humus for 2nd snack; for dinner either chicken, fish, or steak marinated and large serving of veggies -either broccoli, zucchini, or green beans. I only did dessert the first day and haven't since as I can't stomach the ricotta cheese as a sweet. I realize I need to be exercising as well. Guess I was just hoping the pounds would keep falling off as easily as they did in the 1st week. I've never enjoyed exercising but guess I will just have to bite the bullet. Now if I can just find the time to do so!
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105.7 kg
지금까지 감소한: 3.2 kg.
남은양: 37.6 kg.
다이어트 실행도: 100%.
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주 1.6 kg 증가하기
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