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Tuesday :)
Everyone is home again today. Went with hubby to see an Indian film at our local theater... we had a great time :)
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - No new spots, spots are healing, trigger foods eaten, used Prosacea.
My monthly statistics... a work in progress :)
January: Tracked 31/31 days
Start weight: 171.0
End weight: 168.4
Weight loss 2.6 lbs
Daily Average:
Exercise: 3234kcal
Food: 1443kcal (Fat: 48.87g, Protein: 65.02g, Carbs: 194.58g)
Deficit: -1791
Monthly Total:
Exercise: 100239kcal
Food: 44746kcal (Fat: 1515.04g, Protein: 2015.72g, Carbs: 6032.13g)
Deficit: -55493
Daily Average Calorie Info
96% of RDI*
(1443 calories)
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
December Weight Loss 4.8 lbs
November Weight Gain 1.4 lbs
October Weight Loss 4.4
September Weight Loss 1.2 lbs
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76.4 kg
지금까지 감소한: 5.3 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 1일:
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1650 kcal
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지방: 65.39g | 단백질: 77.94g | 탄수화물: 195.98g.
아침 식사: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. 점심 식사: caesar salad, Stuffed Bread. 저녁 식사: Punjab Dhaba Indian Restaurant: vegetable curry, naan. 간식/기타: chai tea. 더보기
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2699 kcal
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운동:
쇼핑 - 1 시간, 가사 - 3 시간 30 분, 휴식 - 6 시간, 책상 업무 - 2 시간, 숙면 - 8 시간, 스탠딩 - 2 시간, 운전 - 1 시간 30 분. 더보기
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안정된 체중
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