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weigh in today! 114kg!
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114 kg
지금까지 감소한: 4 kg.
남은양: 25 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 10일:
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3495 kcal
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지방: 93.50g | 단백질: 99.11g | 탄수화물: 116.54g.
아침 식사: Pea Protein Like Milk, Creative Gourmet Frozen Banana Chunks, Market Fare Frozen Spinach , Woolworths Select Frozen Mixed Berries. 점심 식사: Edens Special Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean and Fat Eaten). 저녁 식사: Edens Special Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tenders. 간식/기타: Schweppes Diet Tonic Water, Gin, Liquorland Brite Blonde, Burleigh Brewing Co. Bighead No Carb Lager. 더보기
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주 0.2 kg 증가하기
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 댓글
🤭 Edzz, try weighing in more often. I do that and I find it very motivating. What sort of eating plan do you have? If you pre-prepare and use the food diary and here to record everything including exercise, you’ll get a much better idea of what helps and what hinders you in the journey to fitness.
Onward and downward!!!
2021년 04월 9일 작성이: jomo1903
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Awesome! Good to see you back, always good to have a new starting point for yourself - I also find weighing in more often keeps myself accountable :))
2021년 04월 9일 작성이: Addster181
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welcome back and good luck on your weight loss journey 🥰👌
2021년 04월 9일 작성이: trishjones
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Thanks for the tups ;) I weigh in weekly, weighing in more frequently I don't find to be motivating unfortunately, i like to see consistent solid loss over a weekly basis. I know from experience a 20% deficit in my caloric intake + moderating my carb macros to a somewhat 'low carb' usually no more than 50-70gs net carbs per day keeps me sane, but helps me lose weight maintaining a fat burning of at least 1kg a week. Im confident even with a minor cheat meal this week and last week i'll be down again on weigh in tomorrow :) Excited!
2021년 04월 15일 작성이: edzz83
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