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man. i dont know what happened yesterday, but i ate double what I usually do. been struggling to get i to the right mindset after easter and a house full of chocolates that i got as a gift. I decided to skip breakfast today and then i still aye really bad at lunch. i managed to pull myself together with a very nice and healt salad that i really enjoyed as well. I'm hoping I can pull myself together. if i keep in eating like this I'll be back at square one....
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76.9 kg
지금까지 감소한: 1.1 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 9일:
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1504 kcal
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지방: 74.60g | 단백질: 54.75g | 탄수화물: 159.37g.
아침 식사: Coffee with Cream. 점심 식사: Steers Barbeque Sauce , All Gold Tomato Paste, Soybean Curd, Pizza Base, Red Sweet Pepper, Cooked Lentils. 저녁 식사: Lettuce, Plain Pancakes , Red or Cayenne Pepper . 간식/기타: Lindt Nuxor Milk Chocolate. 더보기
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안정된 체중
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