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I gained terribly. And it's all my own fault. With the Easter weekend I had a cheat meal, which turned into a cheat day, which turned into a full on cheat week! I was a raging Gremlin. just couldn't get enough. But this was a lesson learned. I will not allow myself to do this again. Never want to feel this disgusted and disappointed in myself again. Moving on and doing better. Today was a good day ( besides the terrible weigh in) and I kept to my Calories and drank all my water.
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125 kg
지금까지 감소한: 5 kg.
남은양: 55 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 9일:
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2742 kcal
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지방: 162.54g | 단백질: 82.40g | 탄수화물: 226.86g.
아침 식사: Lay's American BBQ. 점심 식사: Yum Yum Smooth Peanut Butter, Illovo Golden Syrup, Stork Country Spread, Albany Best of Both White Bread. 저녁 식사: Mashed Potatoes (Whole Milk and Butter Added), Woolworths Traditional Boerewors, All Gold Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Traditional Boerewors, All Gold Tomato Sauce. 더보기
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주 2.2 kg 증가하기
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