2021년 04월 9일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 17.8 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 9일:
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1651 kcal
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지방: 66.58g | 단백질: 111.85g | 탄수화물: 155.75g.
아침 식사: Bananas , Brown Sugar , Cream (Half & Half) , Stew Leonard's Steel Cut Oatmeal, Great Value Half & Half. 점심 식사: Doritos Nacho Cheese Tortilla Chips (28g), Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken, Celery . 저녁 식사: Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken. 간식/기타: Ghirardelli Triple Chocolate Brownies. 더보기
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안정된 체중
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 댓글
No gain, no pain. Have a great weekend!!!
2021년 04월 9일 작성이: John10251
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Thank you, John! You have a good weekend too! 😁
2021년 04월 9일 작성이: melissatwa
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Have a Fantastic (one more hour) Friday!😆🌸
2021년 04월 10일 작성이: Shrewdness
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2021년 04월 12일 작성이: jenny3781
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Hey Melissa thinking about you. I pray all is well. Your a blessing to us.
2021년 04월 20일 작성이: HeBrewZ
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Ditto what they said. Hope all is well.
2021년 04월 22일 작성이: jengetfit123
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2021년 04월 22일 작성이: wifey9707
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Shrewdness and Jenny, thank you so much for your faithful support! ❤️ Thank you for thinking about me and being so kind to try to check on me, Andrew, Erquiaga, Jen, and wifey. I really appreciate your thoughtfulness. I had a lull in the crazy hard things going on in life for a bit, and then the last two weeks sort of swept over me. This coming week will still be plenty challenging, but I am hoping for a more predictable level of crazy. 😁 I will try to come online more and my goal is to weigh in daily even if I don't post. Blessings to all of you! ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
2021년 04월 25일 작성이: melissatwa
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❤ Happy to see you check in, Melissa. Sending lots of positive vibes your way!
2021년 04월 25일 작성이: SherryeB
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Melissa, if you weigh in we may comment, but you don’t need to feel that you have to post back. It is very time consuming and can get overwhelming. Take care and try to enjoy life as much as possible! 💕🌺🌸👍
2021년 04월 25일 작성이: Shrewdness
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Sherry, thank you so much!! ❤️ Erquiaga, when I went to post last night, I looked at my pictures to see if I had any new flowers to add... Nothing! I do have some blooming but not roses. 😁 Next time... Just for you! Shrewdness, replying to comments isn't a burden. Sometimes it can be that I don't have time, but when I do, it is a joy. I feel badly when I don't have time to support and comment of the journals/journeys of others. I will get back there again! 😁 Thank you!
2021년 04월 26일 작성이: melissatwa
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