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Plateuing a bit, but glad to be losing cm! Getting back into ketosis this weekend. Onwards and upwards
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74.5 kg
지금까지 감소한: 7.9 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 9일:
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1359 kcal
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지방: 62.51g | 단백질: 80.09g | 탄수화물: 68.40g.
아침 식사: Woolworths Butter Scones, Coffee (Brewed From Grounds) . 점심 식사: Woolworths Kalamata Olives, Woolworths Feta Smooth & Creamy, Woolworths Crumbed Chicken Schnitzel, Woolworths Brussels Sprouts. 저녁 식사: Woolworths Feta Smooth & Creamy, Woolworths Brussels Sprouts, Woolworths Crumbed Chicken Schnitzel. 간식/기타: Schweppes Zero Sugar Tonic Water , Gin, Woolworths Chuckles Malted Puffs. 더보기
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주 0.1 kg 감소하기
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