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Gained a few pounds this week. I'm not freaking out - I totally had a million too many chips and salsa at the Mexican restaurant, and my friend from out of town bought me at least a dozen sugar filled drinks... I knew it was coming. Alas! It's short term! I'm still eating right, watching my calories, and feeling great. I'm confident that the two lbs gained will be 2 lbs lost next week :)
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88.0 kg
지금까지 감소한: 16.3 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 31일:
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1287 kcal
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지방: 55.51g | 단백질: 46.68g | 탄수화물: 157.06g.
아침 식사: Half and Half Cream, Caffe Americano (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice. 점심 식사: blue cheese dressing, Oranges, Lettuce Salad with Assorted Vegetables, Portabella Marsala Pasta. 저녁 식사: canola oil, lite soy, stir fry vegetables, honey, salmon. 간식/기타: Sugar Free Orange Jello, Mandarin Orange, Red Vine Licorice. 더보기
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주 1.1 kg 증가하기
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