2021년 04월 9일의 체중기록 (저널항목 아님)
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46.8 kg
지금까지 감소한: 6.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 9일:
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1903 kcal
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지방: 65.49g | 단백질: 49.85g | 탄수화물: 248.18g.
아침 식사: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Graze Smokehouse BBQ Crunch, Radish, Cucumber (with Peel) , Carrots , Celery , Nakd Cashew Cookie, Newgate Carrot & Coriander Soup, Apples , Bananas . 저녁 식사: Wychwood Hobgoblin, Onions , Tesco Curly Kale, Frylight Extra Virgin Olive Oil Spray, Cumin , Morrisons Ground Almonds, Cardamom , Ginger , Garlic , Carrots , Tesco Butternut Squash, Aldi Coconut Milk. 간식/기타: Flora Light, Cos or Romaine Lettuce , Tesco Wholemeal Bread, Tesco Lightly Salted Rice Cake, Tesco Honeydew Melon, Tesco Medium Eggs, Coffee with Semi-Skimmed Milk. 더보기
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주 2.1 kg 감소하기
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 댓글
You're doing so well - I love your colourful leggings! I am finding it hard to build muscle and tone rather than putting on fat, do you have any advice?
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I do a lot of fasted cardio as well as weights. My weight sessions are fast, relatively light and super setted. I don't rest between sets unless physically tired. I try to eat 40% carbs, 30% protein, 30% fat. I know this regime sounds old fashioned but it works for me! You may have to try a few things until you find what works for you.
2021년 04월 9일 작성이: Anne_145
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