2021년 04월 8일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 8.3 kg.
남은양: 68.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 8일:
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1919 kcal
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지방: 82.41g | 단백질: 78.48g | 탄수화물: 212.91g.
아침 식사: My Coffee, Philadelphia Whipped Cream Cheese Spread, Tangerine, Trader Joe's Classic English Muffins. 점심 식사: Homemade Roast Beef Sandwich, Tangerines (Mandarin Oranges). 저녁 식사: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Trader Joe's Shaved Beef Steak, House Foods BCD Soon Tofu Soup Starter (Extra Hot). 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. 더보기
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주 0.6 kg 증가하기
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