2014년 01월 1일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 1일:
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2203 kcal
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지방: 60.34g | 단백질: 119.43g | 탄수화물: 329.38g.
아침 식사: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. 점심 식사: Oliver's 25g, 4 Oliver's ginger cookies, Perry's Ice Cream Premium Butterscotch Sundae Ice Cream, Fresh & Easy Golden Peperoncini, Bacon, Balsamic Vinegar, Bananas, California Rolls, Tilapia (Fish), Kirkland Signature Normandy-Style Vegetable Blend. 저녁 식사: Chicken Breast. 더보기
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안정된 체중
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