It is finally FRIDAY. Get my hair cut today maybe I will lose weight. It is a very FAT day. I am discouraged no weight lose again. I even walked some yesterday. My head is playing tricks on me. See you start exercising and see what happens no change why bother. I know it is just a fluke but it still bothers me. Alas I am stuck today in a pity party. Must pull myself out. Well you guys have a great day! I will just keep plugging along.
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100.2 kg
지금까지 감소한: 14.5 kg.
남은양: 2.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 04월 10일:
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664 kcal
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지방: 15.73g | 단백질: 43.20g | 탄수화물: 91.74g.
아침 식사: medifast cocoa, water. 점심 식사: water, balsamic dressing, marinated artichoke, green beans, healthy choice chicken and rice. 저녁 식사: water, french bread pizza. 더보기
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3326 kcal
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운동:
책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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