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Last restaurant night before shutdown, had a ton of sushi! Cooking at home for next while
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105.6 kg
지금까지 감소한: 0.2 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 8일:
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2809 kcal
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지방: 118.30g | 단백질: 132.09g | 탄수화물: 295.27g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: No Name Medium Cheddar Shredded Cheese, Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Fried Egg, 2% Fat Milk. 저녁 식사: Knorr Sidekicks Creamy Parmesan, Pork Chop, 2% Fat Milk. 간식/기타: Coffee with Cream and Sugar, Quaker Strawberry Yogurt Granola Bar, 2% Fat Milk. 더보기
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주 0.6 kg 증가하기
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 댓글
The good news is that your tiny gain is likely due to water retention from the salt in the sushi and will disappear fast, especially if you drink extra water.
Hope you enjoyed your night out, we all need a break sometimes!
2021년 04월 12일 작성이: grammalaura
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