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Muscle soreness. Not too concerned about the higher weight. Rest day and Covid shot today.
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102.4 kg
지금까지 감소한: 29.6 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 8일:
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2400 kcal
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지방: 70.82g | 단백질: 190.51g | 탄수화물: 248.20g.
아침 식사: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 저녁 식사: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Chili Con Carne with Beans. 간식/기타: Chocolate Cheesecake, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 더보기
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주 1.6 kg 증가하기
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 댓글
Good luck with the shot. I felt no effect from it at all. Hopefully you will have the same experience.
2021년 04월 8일 작성이: skydiverjim
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Congrats on your shot! Hubby & I are now "technically" immune. Both of us 3 weeks out from 2nd shot. I had Phizer; no symptoms at all after first, very tired the day after 2nd then great. My hubby had Moderna; fatigued for 2 days after 1st & after 2nd developed pretty high temp (102.5) that night for about 15 hours. Sore muscles, joints & fatigued for an additional 3 days. WAY WAY better than getting Covid (his words). We are still following all CDC guidines; masking, social distancing & frequent hand washing to the tune of Happy Birthday (takes about 20 sec to sing) so easy. I hope you have a good experience!
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The shot didn’t hurt. Arm was a little sore after. I’m hearing tomorrow could be a doozy. Hoping not!
2021년 04월 8일 작성이: love2educate
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Take care of yourself. Some people have reactions, some don't. Husband and I are a house divided, regarding side effects. 😉😄
2021년 04월 8일 작성이: _bec_ca
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