calenleroux님의 저널, 2021년 04월 8일

The scale is a cruel and fickle mistress....try measuring yourself instead. 

My scale wont buge either. I decided to start measuring and see how that goes.  

Thanks guys, I do measurements too and they have gone up by a cm about all over so it sucks cause I'm working so hard. Hopefully it's the gain before the loss.  

drinking tons of water may help you to flush out toxins and keep you feeling fuller for longer. 

If you exercise alot.. Take 1 or 2 rest days and weigh thereafter... Exercise can make us retain water..  

Thanks for the advice, I will do that