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managed to eat better but the house is still full of chocolates and cake. after healthy meal we had some for desert. i had more than i should have, but I'm not super disappointed in myself.
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76.9 kg
지금까지 감소한: 1.1 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 8일:
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3225 kcal
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지방: 97.75g | 단백질: 180.84g | 탄수화물: 426.79g.
아침 식사: Yoghurt, Granola. 점심 식사: Lettuce, Cooked Vegetables, Lentil with Ham Soup (Canned) . 저녁 식사: Steers Barbeque Sauce , Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Lentils , Pizza Crust. 간식/기타: Mixed Nuts, Milk Chocolate. 더보기
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주 2.1 kg 증가하기
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