2021년 04월 7일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 8.4 kg.
남은양: 68.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 7일:
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1952 kcal
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지방: 85.89g | 단백질: 70.22g | 탄수화물: 223.61g.
아침 식사: Cinnamon Raisin Bagels, My Coffee, Philadelphia Whipped Cream Cheese Spread. 점심 식사: Southern Tsunami Sushi Bar Spicy Tuna Roll. 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Beef Short Ribs. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Lemon Bar Cookie, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. 더보기
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주 1.0 kg 증가하기
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